Nobody does Boot camp like Ben-a-fit. Some Boot camps are done at a local park where you have weather restrictions and limited equipment available. Others are done at your local gym in the aerobics room with very limited equipment, and everyone just does very basic exercises along with the instructor. Ben-a-fit Boot Camp is done inside the Ben-a-fit Personal Training studio and is more like group personal training. The entire studio is set up with assignments for everyone to complete and record, and you can go at your own pace and adjust to your fitness level. We have the best tools available set up to make the most complete group workout. Ben-a-fit Boot Camp uses a large variety of tools to maximize results. We use barbells, dumbbells, Hammer Strength Machines, cable machines, pullup bars, pushup handles, TRX suspension trainers, Dynamax medicine balls, sled, tractor tires, high step runner - simulates running through tires, kettlebells, conditioning ropes, and much more. I think that you will agree you will not find a better overall group fitness class anywhere.
Every Boot Camp is a little different, but each class during the week is a complete full body workout. Every Mon, Wed, Fri we do a lot of strength training with some cardio. So, whether you come to 1 or all 3 of the weekly classes you are getting a full body workout. Sunday is a great bonus workout , we don't do much strength training. We do a lot of plyometrics, and throw some other things in the mix like conditioning ropes, tires, sleds, ball throws, ect. Those of you who do strength training durning the week with either Boot Camp, personal training, or on your own, can throw Sunday Boot Camp into the mix to give you the most complete crosstraining exercise prgram.