600 Commerce Dr, Roseville Ca  (916) 791-1262

Trainer:  Ben Becker

 B.S. Commercial Fitness Management

A.S. Foods & Nutrition

Certified Fitness Trainer, ISSA

Certified Fitness Nutritionist, NESTA

Certified Sports Nutrition Specialist, ISSA

Certifies Speed, Agility, & Quickness Trainer, NESTA

Certified Performance Cycling Trainer 










Ben-a-fit Personal Training is a 4200 sf private studio that focuses on personal training and small group classes. In frustrations of working as a personal trainer for several large gyms, owner Ben Becker decided to go back to school to finish his degree so that he could provide his clients with the best possible workout experience.  He found the gyms to be like a meat market that were very distracting and overcrowded.  He could not give his clients the workout that he wanted to, and the personal training rates were to expensive for clients to get what they needed.

Ben-a-fit was designed to be a fully equipped training studio that focuses on personal training and small group classes.   It is filled with the best equipment like Hammer Strength machines, free weights, TRX suspension trainers, and much more.   It is all about personal attention at Ben-a-fit.  WIth personal training you get 1-on-1 personal attention, and it is like getting an entire gym to yourself.  With small group classes, you still get good personal attention in a fully equipped studio while getting the energy of a class. 

There are no membership fee's at Ben-a-fit, just good rates on full service personal training, and the best, most complete small group classes that you will find.  You just pay for the services that you want.  With personal training you can just buy a group of training sessions.  With Boot Camp you can just pay per workout or buy a punch card with a group of workouts for a cheaper price.  Then you can just come to whatever workouts your want. If you want to get in extra cardio, you can buy a virtual reality spin punch card. 


Personal Training 

Ben-a-fit was designed to give you the best personal training experience  possible. With personal training I can tailor your workout to your specific  goals. Because it is done in our private non intimidating fully equipped studio, there are no distractions. Read more                                                                                               



Fitness Boot Camp    

The Ultimate Group training workout

Ben-a-fit Boot Camp is done inside the Ben-a-fit Personal Training studio and is more like group personal training.  Read more



Virtual Reality Spin

Do you want to burn mega calories while improving your cardiovascular fitness?  Spinning is a great choice because it is low impact, easy on your joints Read more

Customized Online Training

Don't live near Ben-a-fit or just want to workout on your own but need some help and accountability? Have your trainer build a customized training program that will be based off your fitness level, goals, how many days a week you want to workout, Read More

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